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Happy This Year!: The Secret to Getting Happy Once and for All, by Will Bowen
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A practical, yet inspirational work that proposes it’s the inner world of our psyches that determines happiness, not outside forces. We have control over our own happiness and this powerful book offers concrete advice on how to tap into it and nourish it all year round. The author focuses explicitly on the positive ways we can establish a higher set-point in our thoughts, speech, and actions, resulting in greater sustainable levels of happiness. Regardless of what the year and your life may bring, we can become measurably and sustainably happier.
- Sales Rank: #472813 in Books
- Published on: 2013-12-17
- Released on: 2013-12-17
- Original language: English
- Number of items: 1
- Dimensions: 8.39" h x .59" w x 5.39" l, .60 pounds
- Binding: Paperback
- 240 pages
About the Author
Will Bowen was born in Manning, SC and grew up in Columbia, SC. After a career in advertising sales and marketing, he became an ordained minister. He is the founder of the non-profit organization A Complaint Free World, and the author of the internationally bestselling self-help book by the same name. A Complaint Free World has been featured on Oprah, the Today show, The ABC Evening news, CBS Sunday Morning, People magazine, Newsweek, The Wall Street Journal, O magazine, Chicken Soup for the Soul, and more. Will’s “21 Days Complaint Free” challenge, part of his campaign for a world free of complaining, has become a worldwide phenomenon. Will is the proud father of Lia Bowen, and currently lives in Kansas City, MO.
Most helpful customer reviews
51 of 57 people found the following review helpful.
Wonderful Book!
By cuppajoe
Any book that espouses positivity gets an A+ in my book!
To give you an idea of what you will be getting in this book, there are chapters on "Can't Buy Me Happiness", "You>Happy", "Thoughts of Happiness", "Words of Happiness", "Actions of Happiness", "Habits of Happiness", etc. Get the picture? Each chapter goes into depth about positive changes you can make to be more happy. You will learn to align your thoughts, words and actions so they create the habits, character and destiny of happiness, according to the book description, and that description is entirely right-on.
I really like the advice and instruction this book offers. If you are tired of your negative, unhappy outlook, this book can really be helpful. Highly recommended.
26 of 27 people found the following review helpful.
Delightful "Happiness" Book
By Jo Wilson
I've read several books on happiness, and this one is just delightful! Weaving personal stories, international culture, and do-able suggestions together, Will Bowen constructs an upbeat and engaging experience for the reader.
The thing I like best about "Happy This Year" is that the approach is so practical. The book presents down-to-earth, effective ways to (well, let's face it) change one's thinking habits and belief in oneself. Because, basically, that's what it takes to feel lasting happiness.
I did most of the work Bowen suggests, and raised my happiness "set-point" to a level I never knew existed. Even though I recently encountered some difficult life challenges, I've realized that my happiness level returns to its new high set-point as long as I keep practicing what I learned from this book.
54 of 61 people found the following review helpful.
A little more specific than your average happiness book
By Emily J. Morris
Oh, I've read the "happy" books before, full of lots of positivity and vague advice on improving that most perky of human qualities. Granted, they all have something to offer, especially if one goes in with a willingness to learn.
But "Happy This Year" was one that stood out to me. Was it full of positivity? Yes. But what impressed me was just how specific Bowen was in dispersing his advice. This was more than what happiness is and is not (though that is included). This was full of specific tips and activities to help develop habits conducive to happiness.
So the cherry on top is what so many of the other happiness books have: exuberant writing and feel-good thoughts. All very nice, especially combined with real information. For those who like science, Bowen has included a nice assortment of studies and facts on happiness.
Yes, there are plenty of happiness books out there, but I found this one had a little something extra.
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